CLASSES
flow to float
a morning wake up flow with a lot of power. work your strength and flexibility, because you can’t have one without the other.
strength and structure + softness (vinyasa)
a flowing yoga practice with yin and restorative stretches to find balance as you step off you mat into your life.
aural melt
a yoga inspired movement and sound journey to wind you down for the day and get you melting towards rest. Some vinyasa and yin + restorative poses.
somatic flow
vinyasa yoga with somatic exercises to connect to your intuitive (and actual) voice and to feel more embodied and grounded.
morning mobility
lubricate your joints, connective tissue and whole body through full range of motion. We activate strength, alongside flexibility to work towards a pain free experience in our bodies and daily lives.
